Effective Therapy can take many forms. We collaborate with you to identify your ideal evidence based treatment options. 

Some thrive with more structured time-limited approaches, others benefit from an open exploration of relationship patterns. Train of Thought, offers a variety of culturally informed Evidence-Based Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Milieu Therapy, Trauma-Informed Care, Internal Family Systems, Cognitive Remediation, Mindfulness-Based Stress Reduction, as well as Existential and Spiritual approaches to healing. If appropriate to your condition, Psychotherapy will be combined with Neurofeedback. 

Neurofeedback provides a powerful evidence-based technique for changing the brain patterns that hold us down. This FDA approved treatment is endorsed by top psychiatrists such as Bessel van der Kolk & Daniel Amen, for the treatments of ADHD and Trauma. 

We look forward to helping you exceed your expectations for care!