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The focus of Life Style As Medicine provides our patients with sustainable best practices to make lasting changes in their well-being. Lifestyle pillars include nutrition, sleep, fitness, stress management, and social relationships.

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For many the underlying cause of mental health conditions such as depression and anxiety may be rooted in lifestyle patterns. Research has shown that people who implement a multimodal lifestyle intervention can experience 20% improvement in overall mental health and 30% reduction in depressive symptoms, anxiety, and stress.

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