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TRAIN OF THOUGHT
PSYCHOLOGY
PLLC.
The focus of Life Style As Medicine provides our patients with sustainable best practices to make lasting changes in their well-being. Lifestyle pillars include nutrition, sleep, fitness, stress management, and social relationships.
For many the underlying cause of mental health conditions such as depression and anxiety may be rooted in lifestyle patterns. Research has shown that people who implement a multimodal lifestyle intervention can experience 20% improvement in overall mental health and 30% reduction in depressive symptoms, anxiety, and stress.
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